Lose weight in hips and thighs

lose weight in hips and thighs photo - 1

lose weight in hips and thighs – you ask? I will tell you – it is easy! But for most people this is not the case. A sedentary lifestyle, seductive dishes or fast food, eating at night and other bad habits distract us from the ideal figure.

Principles: lose weight in hips and thighs.

To solve the problem – lose weight in hips and thighs – you need a comprehensive approach.
First, watch what you eat . Food should be low-calorie. In your diet should be a lot of fresh vegetables and fruits. Do not overeat – stop eating when hungry.
Second, move more . Do physical exercises. Walk more. Buy a ticket to the gym and constantly visit him.
Fulfillment of these principles will allow you to solve the problem – lose weight in hips and thighs.

Rules: lose weight in hips and thighs.

What rules should be followed:
Begin gradually . Do not start abruptly. The more sharply you start moving towards your goal, the sooner you will return to the habitual way of life.
Only discipline will help you achieve the goal – lose weight in hips and thighs. Be disciplined .
You gained weight for a long time. Therefore, to lose it you need to have patience. In the question: lose weight in hips and thighs – be patient .