How to lose weight and build muscle in one month

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how to lose weight and build muscle in one month – you ask? I will tell you – it is easy! But for most people this is not the case. A sedentary lifestyle, seductive dishes or fast food, eating at night and other bad habits distract us from the ideal figure.

Principles: how to lose weight and build muscle in one month.

To solve the problem – how to lose weight and build muscle in one month – you need a comprehensive approach.
First, watch what you eat . Food should be low-calorie. In your diet should be a lot of fresh vegetables and fruits. Do not overeat – stop eating when hungry.
Second, move more . Do physical exercises. Walk more. Buy a ticket to the gym and constantly visit him.
Fulfillment of these principles will allow you to solve the problem – how to lose weight and build muscle in one month.

Rules: how to lose weight and build muscle in one month.

What rules should be followed:
Begin gradually . Do not start abruptly. The more sharply you start moving towards your goal, the sooner you will return to the habitual way of life.
Only discipline will help you achieve the goal – how to lose weight and build muscle in one month. Be disciplined .
You gained weight for a long time. Therefore, to lose it you need to have patience. In the question: how to lose weight and build muscle in one month – be patient .